Dealing with hormonal changes - join LIVE on Sunday, April 6, 2025

Discover in Just 60 Minutes How You Can Leave Exhaustion Behind, Take Control of Your Health, and Become Empowered

Stop Just Treating Symptoms – In my Webinar, we will exchange about how you can transform by having a decent look at your daily routine, I`ll help you to identify quick wins which smoothly transform your health during perimenopause.

Sunday, April 6, 2025 at 10:00 am (German Time) 09:00 am (London Time) – Live!

1 hour full of valuable tips – especially for women who want to take their perimenopause health into their own hands.

Registration is free.

Uncover the true cause of your exhaustion, sleeplessness and fatigue, and learn step by step how to bring your body back into balance - for increased energy, well-being, and a vibrant, fulfilling life

What You’ll Learn Exclusively in This Live Webinar:

Identify the Root Causes

You are not broken!

Trust me, you are not becoming crazy. It`s how the evolution built us. Only a few species experience peri/menopause. We are one of those. Let`s talk about, learn how to uncover the true but also the power behind perimenopause challenges. I`ll guide you in recognizing what works best for YOU. Instead of seeking temporary relief, let`s address how to remain and stay well, empowering you in regain your energy and vitality.

Embrace YOUR Holistic and Tailored Approach and make it work

Imagine you are waking up in the morning and independently of all your To Do´s, you know well what your body needs. You`ve embedded little hacks into your daily routine you can trust in, even if life feels overwhelming. These little hacks are designed for YOU, for a woman over 35. These techniques not only benefit you but can also positively influence your family and loved ones. You’ll gain confidence in making informed decisions about your health, reducing dependence on quick fixes, and fostering long-term well-being.

Embark YOUR Day Let It Shine, Let yourself Shine

Every day there is a new chance! A new chance to celebrate and to become what your truly aim to be. Let`s exchange who you want to be, who you want to be to become, about your little dreams. I´ll share simple yet effective steps to enhance your energy level, become friends with the power of your body, learn to surf the waves of your cycles in perimenopause. No matter how hectic life gets, you`ll learn to take your power, your smile, your well-being. Let`s get started!

Sunday, April 6, 2025 at 10:00 am (German Time) 09:00 am (London Time) – Live!

1 hour full of valuable tips – especially for women who want to take their perimenopause health into their own hands.

Registration is free.

Before the Webinar:

  • You wake up feeling exhausted, even after a full night’s sleep, wondering why you’re always so tired despite your efforts to stay healthy.

  • You experience unpredictable mood swings and hormonal fluctuations that leave you feeling out of control and disconnected from your own body.

  • You’ve tried various diets, exercises, or wellness fads, but nothing seems to provide lasting relief or restore your energy levels. What was working well in the past does not work any longer.

  • Balancing work, family, and personal time feels overwhelming, and self-care always ends up at the bottom of your priority list.

  • You feel isolated because others don’t seem to understand what you’re going through, leaving you frustrated and alone in your struggles.

  • The physical changes in your body due to hormonal shifts make you anxious about aging and unsure of how to embrace this new phase of life.

  • Sleep disruptions and restless nights have become the norm, impacting your focus, productivity, and overall happiness.

  • You worry that if things don’t change, your health and quality of life will continue to decline, affecting both you and your loved ones.

After the Webinar:

  • You have a clear understanding of why you’re feeling exhausted and how hormonal changes are affecting your body and mind.

  • You’ve learned what you can do to naturally boost your energy levels and improve your well-being.

  • You feel empowered to embrace your menstrual cycle as a source of strength & let the perimenopause force speak.

  • You have actionable steps to balance your professional life, family responsibilities, and personal self-care without feeling overwhelmed.

  • You’re connected with a supportive community of women who share similar experiences, reducing feelings of isolation.

  • You feel more confident and accepting of your body, viewing this stage of life as an opportunity for growth and renewal.

  • You will know how to make your sleep a priority, leading to better focus and a brighter mood during the day.

  • You’re excited about the future, knowing you have the tools and knowledge to maintain your health and vitality for years to come.

Sunday, April 6, 2025 at 10:00 am (German Time) 09:00 am (London Time) – Live!

1 hour full of valuable tips – especially for women who want to take their perimenopause health into their own hands.

Registration is free.

You Should Attend My Live Webinar, if…

You are over 35 struggling with fatigue, low motivation and feel you lost yourself somewhere.

Whether you’re experiencing constant tiredness, mood swings, or unexplained physical discomfort, this webinar will provide you with little hacks and tools to embrace your female power.

Feeling overwhelmed, stress took over and you want to reclaim your true well-being

Learn how to regain your balance and energy despite a hectic lifestyle, without needing to completely overhaul your life. The webinar offers simple and effective methods to strengthen your perimenopause health and well-being.

If You’re Looking to Establish Healthy Routines for Yourself and Your Family

This webinar will help you develop practical, perimenopause health-promoting habits that you can easily incorporate into your daily routine and share with your loved ones—without demanding a lot of your time.

Sunday, April 6, 2025 at 10:00 am (German Time) 09:00 am (London Time) – Live!

1 hour full of valuable tips – especially for women who want to take their perimenopause health into their own hands.

Registration is free.

About Mirjam Stein

Hello, I am Mirjam Stein, and I’m delighted that you’ve found your way here.

As a Holistic Longevity Health Coach, Firstbeat Technoloies Life Partner and Mindfulness Trainer, I specialize in empowering women over 35 to reclaim their energy and embrace their body’s natural rhythms. With a background in systemic personal and business coaching, I utilize mindfulness-based interventions to guide you through individual change processes.

My journey began in the corporate world, where I spent over a decade in position of high demand within large organizations. I understand firsthand the challenges of balancing a demanding career with personal well-being, especially when navigating hormonal changes and life’s various responsibilities.

Certified and/or specialised in areas such as Mental Health First Aid, Breathwork, Ice Bathing, I believe in the innate expertise each of us carries within ourselves. My approach centers on helping you tap into that inner wisdom, fostering trust and a genuine connection throughout our work together.

I’m passionate about guiding women to uncover the root causes of their exhaustion and hormonal imbalances. Together, we’ll develop practical, holistic strategies tailored to your unique needs, enabling you to achieve lasting vitality and balance without feeling overwhelmed.

If you’re ready to embark on a transformative journey towards renewed energy and a fulfilling life, I’m here to support you every step of the way.

I look forward to connecting with you during the webinar!

From my heart, Mirjam 🧡

1. Who is this webinar suitable for?

This webinar is designed for women over 35 who are experiencing exhaustion, hormonal changes, or a sense of overwhelm due to life’s demands. If you’re struggling with persistent fatigue, mood swings, or feeling disconnected from your body, Mirjam’s holistic wellness program offers natural and empowering solutions tailored just for you.

2. I have a very busy schedule—can I still implement the strategies presented?

Absolutely! Mirjam understands the challenges of a busy lifestyle. The webinar will introduce you to simple, practical steps that seamlessly integrate into your daily routine without requiring significant time commitments. You’ll learn effective methods to improve your health and well-being without overhauling your entire schedule.

3. Do I need any special prior knowledge to participate in the webinar?

No prior experience or knowledge is necessary. The webinar is accessible and designed to be easily understood by everyone. Mirjam will explain all concepts in a clear and practical manner, enabling you to start implementing the strategies right away—for yourself and your loved ones.

4. Will these methods work for specific symptoms or conditions?

Everyone of us is beautifully unique. Mirjam will focus on life symptom`s of a women suffering from perimenopause. Whether you’re dealing with fatigue, mood swings, sleep disruptions, or physical discomfort, the program focuses on identifying and addressing the root causes to bring your body back into balance. At the same time, Mirjam cannot replace medical treatment required for serious illnesses. It requires a handshake with a medical professional.

5. I’ve tried many things without success—is it still worth attending?

Definitely! Many participants have shared similar experiences of trying various solutions without lasting results. Mirjam’s webinar delves into uncovering the true underlying causes of your challenges, explaining why previous approaches may not have worked. You’ll gain valuable insights and learn how to build lasting health and well-being through effective, holistic strategies.

Sunday, April 6, 2025 at 10:00 am (German Time) 09:00 am (London Time) – Live!

1 hour full of valuable tips – especially for women who want to take their perimenopause health into their own hands.

Registration is free.